OK ladies, I need some advice on how to lose weight from my thighs. Now I'm nowhere near a thigh gap and I'm not expecting a miracle. I carry most of my weigh on my lower body. I'm all ass and thighs.
What exercise besides squats and lunges are best? and also any tips on how to get rid of cellulite?
In other news I'm still 5lbs down, I'm going to step up on the exercise and add weights into my routine. I'll be doing some grocery shopping tomorrow so I might adjust my diet to a low carb and low calorie diet.
Hope you're well
Much love
xXx
Saturday, 27 April 2013
Monday, 22 April 2013
Wednesday, 17 April 2013
Sunday, 24 March 2013
Bingefest March
Well,well, well.... BINGEFEST MARCH 2013 has come and gone.
I blame my stress levels at work for his shit. No time for myself.
I must improve my life. I need to improve my life.
Goals for the rest of the month
I blame my stress levels at work for his shit. No time for myself.
I must improve my life. I need to improve my life.
Goals for the rest of the month
- Quit drinking alcohol
- Join the gym
- Stick to a healthy diet
- Lose 3lbs
Much Love
X
Saturday, 16 February 2013
177
I finally had enough when I seen my number on the scales on Tuesday. 13 stone 4 pounds. I died a little inside. I can't recall a time I've ever gone over 12st 12lbs. I didn't cry or get upset about it though. I just thought right.... Time to do something.
So four days later and I'm 12st 9lbs. I'm actually delighted. I don't care if its water weight or whatever I'm down and I'm going to continue to get down.
Something in me has come alive, I was out for lunch with my Bf and I stayed true to my diet, I visited my parents for my brothers birthday- I didn't eat cake, drink beer or have any dinner. I stayed in this weekend instead of going on piss up and I refused to get a chipper just now because I was quite content with my sliced cucumber and chicken salad.
The stress of setting a weight loss goal for a week really makes me cave in and binge so I'm not setting any weekly weight loss goals.
My plan is to stick to what works and right now what I'm doing is, I'll take whatever loss I can get. Then if and when I plateau I'll change it up, see what continues to make it work.
So four days later and I'm 12st 9lbs. I'm actually delighted. I don't care if its water weight or whatever I'm down and I'm going to continue to get down.
Something in me has come alive, I was out for lunch with my Bf and I stayed true to my diet, I visited my parents for my brothers birthday- I didn't eat cake, drink beer or have any dinner. I stayed in this weekend instead of going on piss up and I refused to get a chipper just now because I was quite content with my sliced cucumber and chicken salad.
The stress of setting a weight loss goal for a week really makes me cave in and binge so I'm not setting any weekly weight loss goals.
My plan is to stick to what works and right now what I'm doing is, I'll take whatever loss I can get. Then if and when I plateau I'll change it up, see what continues to make it work.
Hope you're well
Much Love
X
Saturday, 26 January 2013
Motivation
I'm having a really tough couple of weeks. The stress at work is triggering me to binge ( I wish it was the opposite)
I've lost all motivation. ALL of it.
I need a kick in the arse, I'm such a moan bag. Why can't I just get up and go for a run? Why can't I stop shovelling food in my mouth long enough to lose a few pounds?
Making plans & breaking plans is all my life has consisted of the past two weeks.
What was the final straw in you deciding to lose weight?
I think I need to get to my lowest to get back the dedication I once had.
I've lost all motivation. ALL of it.
I need a kick in the arse, I'm such a moan bag. Why can't I just get up and go for a run? Why can't I stop shovelling food in my mouth long enough to lose a few pounds?
Making plans & breaking plans is all my life has consisted of the past two weeks.
What was the final straw in you deciding to lose weight?
I think I need to get to my lowest to get back the dedication I once had.
Much Love
X
Thursday, 17 January 2013
Home
Back from Newport & it looks as if I just missed the snow! No getting stranded for me haha.
Diet wise this week: I really need to get a hold of my eating in the evening!
I can go without eating for the whole day, then BOOM get home from work and the kitchen is like a crime scene!
Tonight isn't too bad, I've been trying to eat breakfast/lunch/dinner to combat the binge that comes in the evening. But the cravings I'm having are mental!! I could seriously eat a whole tube of pringles and these doughnuts then demolish a Chinese!!
Diet wise this week: I really need to get a hold of my eating in the evening!
I can go without eating for the whole day, then BOOM get home from work and the kitchen is like a crime scene!
Tonight isn't too bad, I've been trying to eat breakfast/lunch/dinner to combat the binge that comes in the evening. But the cravings I'm having are mental!! I could seriously eat a whole tube of pringles and these doughnuts then demolish a Chinese!!
Much Love X
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